Weigh In record (no journal entry) for 30 December 2022
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261.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1248 kcal
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Fat: 59.76g | Prot: 70.08g | Carb: 108.05g.
Breakfast: banana protein muffin. Lunch: Ham (Whole, Cured) , 14" Pepperoni Pizza . more...
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losing 3.9 lb a week
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