Weigh In record (no journal entry) for 30 December 2022
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177.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1819 kcal
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Fat: 65.85g | Prot: 94.63g | Carb: 172.82g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat) . Lunch: Totino's Pepperoni Pizza Rolls. Dinner: 2% Fat Milk, Schwebel's 'taliano Bread, Campbell's Condensed Tomato Soup, Cass-Clay Egg Nog, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Savoritz Woven Wheat Baked Crackers, Anheuser-Busch Busch Light. more...
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losing 0.9 lb a week
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