samblumberg's Journal, 30 December 2022

171.1 lb Lost so far: 64.8 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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610 kcal

Fat: 24.09g | Prot: 15.58g | Carb: 84.63g.   Breakfast: Green Juice. Lunch: Watermelon , Almonds , Woolworths Bulgar Wheat & Lentil Salad, Woolworths Low Fat Cream Flavoured Yogurt. Snacks/Other: Butterhead Lettuce (Includes Boston and Bibb Types) , Apricot Pie (Individual Size or Tart). more...

2059 kcal

Activities & Exercise: Weights - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...