Weigh In record (no journal entry) for 30 December 2022
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160.4 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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2412 kcal
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Fat: 94.09g | Prot: 111.46g | Carb: 288.80g.
Breakfast: President's Choice PC Thins Multigrain Buns, Hellmann's Avocado Oil Mayonnaise , Sweet Cucumber Pickle , Butterball Turkey Bacon, The Laughing Cow Light Cheese, President's Choice Blue Menu Wild Sockeye Salmon Burgers. Lunch: McCain Straight Cut Fries , Breaded Chicken Patty, Fillet or Tenders, Heinz Tomato Ketchup, M&M Meat Shops Mozzarella Sticks, Kirkland Signature Marinara Sauce. Dinner: Meditaranian Salad, Miso Soup, Moji Sushi Spicy Crab Roll, Kona Grill Philadelphia Roll, Spicy Salmon Rolls. Snacks/Other: Leclerc Celebration Mini, Tim Hortons Coffee with Milk & Sugar (Medium). more...
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losing 1.4 lb a week
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