Weigh In record (no journal entry) for 29 December 2022
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160.6 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1713 kcal
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Fat: 57.26g | Prot: 96.96g | Carb: 208.77g.
Breakfast: Sweet Cucumber Pickle (Low Sodium) , Hellmann's Avocado Oil Mayonnaise , President's Choice PC Thins Multigrain Buns, The Laughing Cow Light Cheese, Carrot and Ginger Soup, President's Choice Blue Menu Wild Sockeye Salmon Burgers. Lunch: Aylmer Tomato Soup , Catelli Smart Macaroni, Oasis Peach Clementine. Dinner: Chicken Stir Fry. Snacks/Other: Truffles, Tim Hortons Coffee with Milk & Sugar (Medium), Kellogg's Special K Pastry Crisps. more...
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gaining 0.1 lb a week
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