Weigh In record (no journal entry) for 26 June 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1512 kcal
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Fat: 51.75g | Prot: 56.46g | Carb: 135.49g.
Breakfast: fiber plus antioxidants Caramel Pecan Crunch, kroger skimmed milk, coffee. Lunch: Chocolate Chip Cookie, diet fountain pepsi, taco bell fresco taco, long john silver's battered fish. Dinner: sweet leaf green tea, coffee, black bean corn salsa, harvestland chicken thigh filet. Snacks/Other: almonds, merlot wine. more...
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steady weight
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