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Too much good food. Looks like A 20 lb. loss year in 2023.
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221.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1379 kcal
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Fat: 64.19g | Prot: 26.33g | Carb: 177.49g.
Breakfast: Great Value Creamy Chocolate Artificially Flavored Creamer, International Delight Amaretto Coffee Creamer, Raspberry Pie (Two Crust). Lunch: Wendy's Sweet & Sour Nugget Sauce, Bananas , Sausage Balls (Made with Biscuit Mix and Cheese). more...
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gaining 4.2 lb a week
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 Comments
An excellent amount to shed!
30 Dec 22 by member: -MorticiaAddams
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30 Dec 22 by member: buenitabishop
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Ah, but food is more than fuel sometimes. 😊 You ended the year with a great loss for 2022 -- fantastic victory! 😃👍
01 Jan 23 by member: writingwyo
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