Cperrett3's Journal, 25 November 2014

142.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 64.60g | Prot: 75.97g | Carb: 145.03g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Chicken Sausage, 1% Fat Milk. Lunch: Double Stuf Sandwich Cookies, Saltine Crackers, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: Creamy Light Roasted Peanut Butter, Red Table Wine, Jicama, Honey Smoked Salmon. Snacks/Other: Tootsie Roll (Mini-Midgees), Tootsie Pop, Minis Chocolate Candies (Fun Size), Somersaults - Chez Cocoa, Strawberries, Organic Greek Lowfat Yogurt with Honey, Red Raspberries. more...

2780 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours, Standing - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 30 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 35 minutes, Driving - 1 hour and 10 minutes. more...