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Heading back in the right direction and fast forward to 160 by End of March 23 🐝❤️😘
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172.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1314 kcal
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Fat: 51.78g | Prot: 53.40g | Carb: 154.14g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt. Dinner: Aldi Specially Selected Thai Style Prawn, Chilli & Lemongrass Fishcakes, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
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losing 5.6 lb a week
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