Weigh In record (no journal entry) for 22 December 2022
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2251 kcal
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Fat: 65.84g | Prot: 122.23g | Carb: 281.46g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Chocolate Coated Chocolate Fudge, Tesco Chunky Chocolate Cookies, Warburtons Medium Sliced White Bread, Mars Celebrations, Tesco Chicken Breast Fillets (130g). Dinner: Schweppes Lemonade (Can), Green Peas (Frozen) , Minced Beef (90% Lean / 10% Fat) , Mashed Potatoes (Whole Milk and Butter Added) , Chilli Con Carne with Beans, White Rice. more...
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2156 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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