Jasonschofield1's Journal, 23 December 2022

149.9 lb Lost so far: 2.1 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

1804 kcal

Fat: 69.75g | Prot: 78.75g | Carb: 204.26g.   Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Scrambled Egg , Warburtons Medium Sliced White Bread. Dinner: Cadbury Chocolate Biscuits, Crisps, Cook Middle Eastern Lamb Koftas. more...

2594 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...