Weigh In record (no journal entry) for 29 December 2022
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272.6 lb
Lost so far: 24.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1434 kcal
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Fat: 99.21g | Prot: 70.01g | Carb: 67.96g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Cook's Shank Portion Ham, Scrambled Egg . Lunch: Cook's Shank Portion Ham, Great Value Romaine Lettuce, Kraft Sweet Honey Catalina Salad Dressing. Dinner: Smithfield Baby Back Ribs. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pop Secret Extra Butter Popcorn. more...
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losing 3.7 lb a week
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