Weigh In record (no journal entry) for 29 December 2022
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220.4 lb
Lost so far: 38.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1961 kcal
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Fat: 98.50g | Prot: 56.62g | Carb: 233.16g.
Breakfast: Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Brenda's Spinach Dip, Ritz Crackers - Fresh Stack, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Pecan Dreams, Russell Stover Sugar Free Coconut Chocolate Candy , Stuckey's Pecan Divinity, Schermer Pecans Chocolate Covered Pecans. more...
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gaining 2.3 lb a week
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 Comments
You're doing great, just a glitch!
29 Dec 22 by member: shirfleur 1
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