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Still rising…enough is enough before my body thinks this is the norm 🐝❤️😘
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173.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1208 kcal
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Fat: 44.76g | Prot: 43.37g | Carb: 156.91g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: M&S Food Colin The Caterpillar Cake, Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, Rowse Pure & Natural Honey. Dinner: Hovis Wholemeal Bread, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Heinz Baked Beans . Snacks/Other: Pic’S Peanut Butter Crunchy. more...
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gaining 7.0 lb a week
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