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Good result this morning that was fairly unexpected as I woke up feeling bloated.
But a nice little drop for the day :-) I'm off traveling for two days for work which will mess up my normal fasting strategy but hopefully won't make an impact.
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121.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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927 kcal
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Fat: 54.47g | Prot: 95.55g | Carb: 22.93g.
Lunch: Ah Malse Roast Beef, AH AH Mozzarella, Red Tomatoes, Mixed Salad Greens, Gouda Cheese. Dinner: Extra Virgin Olive Oil, Salmon, Carpaccio. Snacks/Other: Questbar Double Chocolate Chunk. more...
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losing 9.3 lb a week
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