Weigh In record (no journal entry) for 15 December 2022
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219.0 lb
Lost so far: 127.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1173 kcal
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Fat: 47.17g | Prot: 59.58g | Carb: 130.22g.
Breakfast: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Mayonnaise (Low Calorie) , Tomatoes, Ham (Whole, Cured, Roasted) , Dempster's 100% Whole Grains 12 Grain Bread, Decaffeinated Coffee, Bayer Inc Restoralax, Compliments Prune Nectar, Tap Water. Lunch: Tap Water, Pepsi Diet Pepsi, Potato French Fries, Costco Hot Dog. Dinner: Tap Water, Ketchup, Potato French Fries, Costco Seasoned Rotisserie Chicken. Snacks/Other: Stonemill Multigrain Bread - Authentic Sourdough Rye, Kraft Cheez Whiz Cheese Spread, Tomatoes, Dairyland Skim Milk, Kirkland Signature Semi-Sweet Chocolate Chips, Tap Water. more...
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2462 kcal
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Activities & Exercise:
Resting - 19 hours and 55 minutes, Sleeping - 4 hours and 5 minutes. more...
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losing 6.3 lb a week
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