deelbee's Journal, 14 December 2022

219.9 lb Lost so far: 126.1 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 32.92g | Prot: 59.68g | Carb: 183.56g.   Breakfast: Balderson Extra Old Cheddar Cheese, Cucumber (with Peel) , Mayonnaise (Low Calorie) , No Name Loblaws Chunk Light Tuna-packed in water, Flour Tortillas , Compliments Prune Nectar, Bayer Inc Restoralax, Decaffeinated Coffee, Tap Water. Lunch: Tap Water, BREAD_Apple, Oat Protein Granola-50g serv, Oikos Silhouette 0% Yogurt, Bananas , Raspberries . Dinner: Tap Water, Dairyland Skim Milk, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper , Kirkland Signature Extra Virgin Olive Oil, Bull's Eye Guinness BBQ Sauce, Mushrooms , Onions , Zucchini, Compliments Pain Hamburger . Snacks/Other: Tap Water, Bananas , Philadelphia Regular Cream Cheese, Dempster's Cinnamon Raisin Bread, Tap Water, Decaffeinated Coffee, Coconut Cookie. more...

2473 kcal

Activities & Exercise: Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 55 minutes. more...