Weigh In record (no journal entry) for 16 December 2022
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216.4 lb
Lost so far: 129.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1169 kcal
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Fat: 41.04g | Prot: 66.36g | Carb: 142.24g.
Breakfast: Sugar, Dairyland Skim Milk, Bananas , Bob's Red Mill Steel Cut Oats, Bayer Inc Restoralax, Compliments Prune Nectar, Decaffeinated Coffee, Tap Water. Lunch: Costco Seasoned Rotisserie Chicken, Tap Water, Farmers Market Mcintosh Apples, Stonemill Multigrain Bread - Authentic Sourdough Rye, Kraft Cheez Whiz Cheese Spread, Tomatoes. Dinner: Zucchini , Onions , Mushrooms , Costco Seasoned Rotisserie Chicken, Tap Water. Snacks/Other: Crystal Light Tangarine Grapefruit, Tap Water, President's Choice Whole Grain Dijon, President's Choice Blue Menu 100% Whole Grain Whole Wheat Tortillas, Costco Old Fashioned Pork Sausages, Coconut Cookie, Dairyland Skim Milk, Tap Water. more...
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2427 kcal
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Activities & Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
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losing 18.2 lb a week
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