Weigh In record (no journal entry) for 28 December 2022
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208.6 lb
Lost so far: 137.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1056 kcal
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Fat: 41.24g | Prot: 60.17g | Carb: 121.10g.
Breakfast: BREAD_Apple, Oat Protein Granola-50g serv, Blueberries , Bayer Inc Restoralax, Coffee (Brewed From Grounds), Compliments Prune Nectar, Tap Water. Lunch: Hershey's Milk Chocolate Kisses, Oatmeal Cookies (with Raisins) , Tap Water. Dinner: Decaffeinated Coffee, Tap Water, Golden Dragon Sweet & Sour Sauce, Onions , Cooked Green Cabbage, Compliments Breakfast Sausage . Snacks/Other: Storck Toffifee, Tap Water, Granny Smith Apples, Premier Protein Vanilla Shake. more...
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losing 4.4 lb a week
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