Weigh In record (no journal entry) for 26 June 2011
|
145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2011:
|
1795 kcal
|
Fat: 60.82g | Prot: 63.75g | Carb: 239.15g.
Breakfast: Best of Both. Lunch: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Cauliflower Cheese, Mashed Potato, Fresh Pork Sausage. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Body Fuel Gel, Berry&Tropical Isotonic Drink, Gel. more...
|
|
3657 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Running - 7/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|