Weigh In record (no journal entry) for 26 June 2011
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115.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1052 kcal
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Fat: 49.22g | Prot: 51.83g | Carb: 81.83g.
Breakfast: Walnuts, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Chocolate Protein Shake. Dinner: Cabernet Sauvignon Wine, Sun-Dried Tomatoes (In Oil, Drained), Baby Spinach, Raw Pignolias, Extra Virgin Olive Oil, Yellow Summer Squash, Broccoli. Snacks/Other: Air Popped Popcorn, Cupcake with Icing. more...
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gaining 2.5 lb a week
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