Weigh In record (no journal entry) for 27 December 2022
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1835 kcal
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Fat: 92.57g | Prot: 113.11g | Carb: 132.11g.
Breakfast: Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Fresh Express Caesar Complete Salad Kit, Double Hamburger on Bun, Coffee (Brewed From Grounds) . Dinner: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Beef Top Sirloin (Trimmed to 1/8" Fat) , 2% Fat Milk. more...
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3017 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 7 hours, Stair Climber (Stepper) - 12 minutes, Running - 6/mph - 11 minutes, Housework - 2 hours, Apple Health - 1 minute, Bike Machine (Cycling) - 11 minutes, Driving - 45 minutes, Shoveling Snow - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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gaining 0.1 lb a week
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