Weigh In record (no journal entry) for 27 December 2022
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287.2 lb
Lost so far: 3.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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583 kcal
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Fat: 34.57g | Prot: 29.08g | Carb: 38.01g.
Breakfast: Swiss Cheese . Lunch: Bibigo Korean Style Steamed Dumplings Pork & Vegetable. more...
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gaining 0.4 lb a week
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