Weigh In record (no journal entry) for 25 November 2014
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136.7 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1704 kcal
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Fat: 54.67g | Prot: 92.26g | Carb: 213.40g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Carman's Light Muesli, Coffee (Brewed From Grounds), Low Fat Milk. Lunch: Chicken Breast, Birds Eye Stir Fry Vegetables, Soy Sauce, Sesame Oil, Canola Vegetable Oil. Dinner: Bulla Thickened Light Cream, Greenseas Tuna in Springwater, Mushrooms, Linguine. Snacks/Other: Farmers Union Light Greek Style Natural Yoghurt, Low Fat Milk, Mangos, Woolworths Home Brand Choc Chip Cookies, Reduced Fat Latte Coffee, Bananas, Pink Lady Apples. more...
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2278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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steady weight
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ubergroove's weight history
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