Weigh In record (no journal entry) for 24 November 2014
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152.1 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2520 kcal
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Fat: 49.18g | Prot: 249.05g | Carb: 276.80g.
Breakfast: Laranjas, Salutem Flocos de Aveia Integral, Optimum Nutrition 100% Whey Gold Standard, Myprotein Manteiga de Amendoim. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu, Beterrabas Cozidas (de Beterrabas Frescas), Couve-Flor, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite Extra-Virgem, Snapple Diet Peach Iced Tea. Dinner: Carne de Peito de Peru, Pimentões Vermelhos, Cebolas, Azeite Extra-Virgem, Snapple Diet Peach Iced Tea, Alface, Tomates. Snacks/Other: Bimbo Sandwich Thins 8 Cereais, Myprotein Manteiga de Amendoim, Mimosa Leite Magro, Panquecas Simples Tent2, Continente Pão Prokorn, Panquecas Simples Tent2, Gaspari Nutrition Aminolast, Bananas, Optimum Nutrition 100% Whey Gold Standard. more...
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2416 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 49 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.4 lb a week
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