Weigh In record (no journal entry) for 27 December 2022
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176.2 lb
Lost so far: 20.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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2042 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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