stevco's Journal, 27 December 2022

136.5 lb Lost so far: 1.3 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

---

2565 kcal

Fat: 113.10g | Prot: 92.71g | Carb: 312.32g.   Breakfast: Potato Chips, Doughnut, Glico Unsweetened Almond Milk, Benifex Fish Oil (1000 mg), Espresso Coffee, Cinnamon, Harvey Fresh Hilo Milk, Dairy Farmers Skim Milk, Bananas , Egg White , Sugarless Sweetener. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cobram Estate Extra Virgin Olive Oil, Roasted Vegetables, Roasted Grilled or Baked Chicken, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Rice with Beans, Cauliflower, Tuna in Water (Canned), Olive Oil, Cooked Broccoli. Snacks/Other: LOTTE Ghana Roast Milk Chocolate, Coffee, Chocolate Covered Graham Crackers, Cadbury Chocolate Coated Almonds, Fuji Apples, Tangerines (Mandarin Oranges), Kraft Japan Stride Endless Mint sugarless gum, Diet Soda. more...

1722 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...