Weigh In record (no journal entry) for 24 November 2014
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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353 kcal
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Fat: 6.98g | Prot: 11.14g | Carb: 62.18g.
Breakfast: Tea (Brewed), Silk Original Soy Milk, Great Value Frozen Blueberries, Bob's Red Mill Quick Cooking Steel Cut Oats. more...
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gaining 1.3 lb a week
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Ingria's weight history
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