lonecell's Journal, 24 November 2014

231.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 56.23g | Prot: 167.85g | Carb: 101.93g.   Breakfast: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Mancino's Steak Grinder, Meijer 2% Milk, Lay's Classic Potato Chips (28.3g). Dinner: Kraft Thousand Island Dressing, Chicken Breast (Skin Not Eaten), Meijer Low Fat Small Curd Cottage Cheese, 2% Fat Milk. more...

2860 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...