Weigh In record (no journal entry) for 24 November 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1690 kcal
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Fat: 51.09g | Prot: 65.99g | Carb: 182.87g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Wal-Mart Bakery Ciabatta Sandwich Roll, Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chicken Breast, Mashed Potato, Kraft Stove Top Chicken Flavor Stuffing Mix, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Ralphs Whole Raw Almonds, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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steady weight
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