Cperrett3's Journal, 24 November 2014

143.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 83.93g | Prot: 73.20g | Carb: 140.82g.   Breakfast: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Organic Extra Virgin Olive Oil, Scrambled Egg, 1% Fat Milk, Chicken Sausage, Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Double Stuf Sandwich Cookies, Saltine Crackers, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Honey Smoked Salmon, Baby Spinach, Celery, Carrots. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Seedless Grapes, Celery, Creamy Light Roasted Peanut Butter. Snacks/Other: Tootsie Roll (Mini-Midgees), Unsweetened Carob Chips, homemade protein bar, Red Raspberries, Organic Greek Lowfat Yogurt with Honey, Strawberries. more...

3023 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Standing - 2 hours and 30 minutes, Resting - 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour and 45 minutes. more...