Weigh In record (no journal entry) for 24 November 2014
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2094 kcal
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Fat: 103.65g | Prot: 116.43g | Carb: 202.87g.
Breakfast: Tap Water, Jif Extra Crunchy Peanut Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Lunch: Lettuce Salad with Assorted Vegetables, Dried Cranberries, Part Skim Mozzarella Cheese, Dry Roasted Unsalted Almonds, Honeycrisp Apples, Tap Water, Trader Joe's Greek Yogurt Non-Fat Black Rasberry. Dinner: Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Dunkin' Donuts Iced Coffee with Milk and Sugar, Coffee (Brewed From Grounds) , Light Cream, Sugar. more...
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2886 kcal
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Activities & Exercise:
Running on treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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