Bopuc's Journal, 26 December 2022

I worked out pretty solid last week. Carbs over the Christmas weekend had their voice as well.

186.6 lb Lost so far: 70.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 112.03g | Prot: 122.21g | Carb: 58.05g.   Breakfast: Kirkland Signature Organic Hemp Hearts, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Avocados . Lunch: Avocados , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Primal Kitchen Mayo with Avocado Oil, Sargento Natural Pepper Jack Cheese, Columbus Uncured Pastrami . Dinner: Philadelphia Original Cream Cheese Spread, Butter (Salted) , Kirkland Signature Oven Roasted Turkey Breast, Broccoli Flower Clusters , Bavarian Meats Lil’ Landjaeger. Snacks/Other: Macadamia Nuts , Oberto Cocktail Pep Smoked Sausage Sticks, Atkins Snack Caramel Chocolate Nut Roll Bar. more...

3192 kcal

Activities & Exercise: Cardio - 56 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...