Weigh In record (no journal entry) for 24 November 2014
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1591 kcal
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Fat: 67.21g | Prot: 74.43g | Carb: 118.84g.
Breakfast: Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins, Apple Barn Apple Butter, Boiled Egg, Apples, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, 7-Eleven Pepperoni Pizza. Dinner: Cooked Green String Beans (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Kendall Jackson Chardonnay, Lite Beer. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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steady weight
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joyce bacalis's weight history
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