Weigh In record (no journal entry) for 26 December 2022
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195.0 lb
Lost so far: 41.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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656 kcal
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Fat: 23.72g | Prot: 43.11g | Carb: 68.97g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Almond Butter, Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: Tokyo Joe's Eel Roll, Salmon. more...
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steady weight
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rubato456's weight history
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