ejlima2's Journal, 24 November 2014

159.8 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3832 kcal

Fat: 150.15g | Prot: 182.82g | Carb: 429.66g.   Breakfast: Camil Feijao Camil Cozido, Arroz Branco Cozido, Nestle Leite Em Pó Desnatado Molico, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker. Lunch: Aymoré Biscoito Cream Cracker. Dinner: Pizza with Meat. Snacks/Other: Dextrose Dextrose treino, BCAA BCAA, Nutrilatina 3 Whey IPC. more...

2489 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...