Weigh In record (no journal entry) for 24 November 2014
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204.6 lb
Lost so far: 3.7 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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405 kcal
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Fat: 9.15g | Prot: 51.81g | Carb: 27.35g.
Breakfast: Whole Wheat Bread, Egg, Coffee with Milk. Lunch: Port Side Imitation Crab Meat, Wegmans Cooked Shrimp, Publix Large Shrimp. more...
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losing 0.2 lb a week
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