Weigh In record (no journal entry) for 26 December 2022
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274.2 lb
Lost so far: 22.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1525 kcal
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Fat: 80.26g | Prot: 112.46g | Carb: 87.46g.
Breakfast: Coffee, Jones Dairy Farm All Natural Uncured Canadian Bacon, Scrambled Egg , Kraft Deli Deluxe American Cheese Slices. Lunch: Jennie-O Bone-in Slow Roasted Turkey Breast Roast, Pork Neck Bones, Cooked Collards (from Fresh, Fat Added in Cooking), Cook's Hickory Smoked Shank Half Ham. Dinner: Jennie-O Turkey Breast Roast, Signature Cafe Deviled Egg Potato Salad. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Pace Picante Medium Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips, Metamucil Sugar Free Metamucil. more...
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gaining 3.5 lb a week
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