Weigh In record (no journal entry) for 24 November 2014
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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473 kcal
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Fat: 23.99g | Prot: 21.66g | Carb: 44.38g.
Breakfast: Lowfat Plain Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg, Hard Granola Bars, Bananas. more...
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steady weight
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