rschafer1970's Journal, 25 December 2022

I didn’t eat much yesterday because I have come down with a cold. First cold since 2017, so I guess I can’t complain really.

144.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 55.85g | Prot: 51.70g | Carb: 150.68g.   Breakfast: Fruit Salad, Bacon (Cured, Baked, Cooked) . Dinner: Scalloped Potato, Butterball Stuffing , Turkey Meat . Snacks/Other: Shortbread Cookies, Kraft Cool Whip, Pumpkin Pie (Commercial) . more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...