Weigh In record (no journal entry) for 25 December 2022
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254.0 lb
Lost so far: 30.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 December 2022:
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1706 kcal
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Fat: 134.84g | Prot: 100.87g | Carb: 6.27g.
Breakfast: Sweet Leaf Liquid Stevia, Butter (Salted), Coffee. Lunch: Bob Evans Pork Sausage Links, Scrambled Egg, America's Choice Bacon Thick Sliced. Dinner: America's Choice Bacon Thick Sliced, Cream Cheese, Jalapeno Peppers, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). more...
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gaining 7.0 lb a week
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