gin411's Journal, 25 June 2011

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Weigh In record (no journal entry) for 25 June 2011

173.8 lb Lost so far: 12.2 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:

578 kcal

Fat: 7.65g | Prot: 10.83g | Carb: 119.24g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: rice. Dinner: mandarin oranges. more...

1962 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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gin411's Journal, 25 June 2011

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