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boo!
I had an Asian stir fry last night so facing most likely a sodium effect. boo.
also feeling quite bloated and "full" today. let's see. I have a busy week coming up which will seriously disrupt my normal fasting. so I'm curious what the impact will be.
hopefully nothing too bad!
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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870 kcal
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Fat: 52.43g | Prot: 89.21g | Carb: 20.67g.
Lunch: John West Pure & Natural Tonijnmoot, Egg. Dinner: Zanse Mayonaise, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Virgin Olive Oil. Snacks/Other: Peanuts, Questbar Double Chocolate Chunk. more...
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gaining 2.3 lb a week
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