Weigh In record (no journal entry) for 24 November 2014
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112.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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956 kcal
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Fat: 30.85g | Prot: 8.94g | Carb: 28.09g.
Lunch: Parmesan Cheese (Grated), Caesar Salad Dressing, Cos or Romaine Lettuce, Croutons. Dinner: Cabernet Sauvignon Wine. more...
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losing 2.6 lb a week
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