Weigh In record (no journal entry) for 25 June 2011
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241.3 lb
Lost so far: 10.5 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1630 kcal
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Fat: 61.08g | Prot: 72.28g | Carb: 180.61g.
Breakfast: Mushrooms, Olive Oil Butter, asiago peppercorn oven-baked bread, Trader Joe's country potatoes, Singles Sharp Cheddar Cheese Slices, Egg Beaters -. Dinner: Natural Shredded Mozzarella & Cheddar Pizza Cheese, Goat's Milk Creamy Cheese, Organic Baby Spinach, Sliced White Mushrooms, Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Dough. Snacks/Other: Tic Tac, all natural Ice Cream Coffee breyers, Whipped Cream (Pressurized), Sugar Free Vanilla frappe. more...
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losing 4.0 lb a week
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