Weigh In record (no journal entry) for 25 June 2011
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142.7 lb
Lost so far: 4.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1818 kcal
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Fat: 90.97g | Prot: 55.43g | Carb: 200.88g.
Breakfast: Cinnamon Twists. Lunch: Sweet Shot Double Chocolate Fudge Brownie, Pepper Pals Side Homestyle Fries, Green Chili Cheeseburger, Corn on the Cob with Butter, House salad (no dressing), Honey mustard dressing. Dinner: Onions, Sweet Red Peppers, Bananas, White Rice, Jamaican-style Jerk Chicken Breasts, Almonds, Strawberries, Feta Cheese, Balsamic Glaze, Spinach. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Chai Latte, Caramel Pecan Turtle Cheesecake. more...
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losing 7.7 lb a week
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