YayaChan's Journal, 23 November 2014

Well, at least I learned that my BMR is below 1500 cals because that's what I ate most days and I gained 5-6 lbs in 2.5 months. Not good...

145.0 lb Lost so far: 40.4 lb.    Still to go: 46.0 lb.    Diet followed poorly.

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1193 kcal

Fat: 48.51g | Prot: 45.30g | Carb: 145.88g.   Breakfast: Honey, Peanut Butter, Oatmeal. Lunch: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, Cooked). Dinner: Ricotta Cheese (Whole Milk), Grupo Bocel Aviva Soda Crackers, Lipton Milk Tea. Snacks/Other: Milk Chocolate. more...

1592 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...