Weigh In record (no journal entry) for 24 December 2022
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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624 kcal
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Fat: 16.70g | Prot: 45.45g | Carb: 74.00g.
Breakfast: Genérico Pão de queijo, Genérico Pão francês, Camil Proteína de Soja Texturizada. Dinner: Sicao Cacau em Pó 100%, Molico Leite Desnatado. more...
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losing 8.5 lb a week
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