Weigh In record (no journal entry) for 24 December 2022
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220.6 lb
Lost so far: 38.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1872 kcal
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Fat: 122.17g | Prot: 56.61g | Carb: 147.54g.
Breakfast: Albertsons Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Ritz Crackers - Fresh Stack, Brenda's Spinach Dip, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Brenda's Spinach Dip, Publix Chicken Salad, Mustard, Shrimp Salad, Nature's Own Brioche Style Butter Rolls, Ritz Crackers - Fresh Stack, Cream Cheese Dip, Fruit Salad with Marshmallows, Sausage Balls, Chicken Rolls. Dinner: Shrimp Salad. Snacks/Other: Pecan Dreams. more...
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gaining 2.8 lb a week
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