Weigh In record (no journal entry) for 23 November 2014
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168.0 lb
Lost so far: 92.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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442 kcal
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Fat: 20.86g | Prot: 40.91g | Carb: 24.58g.
Breakfast: Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Chocolate Chip Cookie. more...
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losing 0.8 lb a week
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